Handling Anger Constructively

Few things to know:

  • Anger is a feeling and feelings are neither RIGHT nor WRONG.
  • Angry feelings are OK. Angry BEHAVIORS may not be!

Questions to Ponder:

  • Am I a stuffer or an attacker?
  • What can I do with my anger?
  • How can I begin to deal more constructively with my anger?
  • Do I encourage my partner to stuff their anger by refusing to listen?
  • Do I allow him/her to direct anger at me that belongs elsewhere?

Join us to learn The Third Option and how to work your way to theĀ healthy, middle solution.