Few things to know:

• Anger is a feeling and feelings are neither RIGHT nor WRONG.
• Angry feelings are OK. Angry BEHAVIORS may not be!

Questions to Ponder:

• Am I a stuffer or an attacker?
• What can I do with my anger?
• How can I begin to deal more constructively with my anger?
• Do I encourage my partner to stuff their anger by refusing to listen?
• Do I allow him/her to direct anger at me that belongs elsewhere?

Join us to learn The Third Option and how to work your way to the healthy, middle solution.

• Building a Climate of Respect
• Ending the Blame Game
• Understanding Expectations
• Redefining the Power Struggle
• Coping with Control Issues
• Listening Beyond the Words
• Appreciating Personality Differences
• Recognizing Childhood and Emotional Baggage
• Handling Anger Constructively
• Speaking the Truth in Love
• Learning How to Fight Fair
• Breaking the Hurt Spiral
• Forgiveness and Repair
• Rebuilding Trust